14 Early Warning Signs You’re Dangerously Low on Magnesium

April 23, 2025 by admin

14. Chocolate Cravings

Why It Happens: Dark chocolate is rich in magnesium, so intense cravings for it may indicate your body is trying to compensate for low levels.
Signs to Watch For: Persistent cravings for dark chocolate or other magnesium-rich foods like nuts and seeds.

How to Address Magnesium Deficiency

If you suspect you’re low on magnesium, here’s how to boost your levels naturally:

1. Eat Magnesium-Rich Foods

Best Sources:
- Leafy greens (spinach, kale)
- Nuts and seeds (almonds, pumpkin seeds, sunflower seeds)
- Whole grains (brown rice, quinoa)
- Legumes (black beans, chickpeas)
- Avocado
- Dark chocolate (70% cocoa or higher)

2. Take Magnesium Supplements

Types of Magnesium Supplements:
- Magnesium citrate: Easily absorbed and helps with constipation.
- Magnesium glycinate: Ideal for sleep and anxiety due to its calming effects.
- Magnesium malate: Supports energy production and muscle function.
- Magnesium oil/spray: Topical application for muscle soreness or cramps.
Dosage: Aim for 300–400 mg per day, but consult your healthcare provider before starting supplements.

3. Soak in Epsom Salt Baths

Epsom salt (magnesium sulfate) can be absorbed through the skin during baths, helping to relax muscles and replenish magnesium levels.

4. Reduce Factors That Deplete Magnesium

Limit alcohol consumption, as it depletes magnesium stores.
Avoid excessive caffeine, which can increase urinary excretion of magnesium.
Manage stress, as chronic stress depletes magnesium.

5. Get Regular Blood Tests

If you experience multiple symptoms, ask your doctor to check your serum magnesium levels. Note that standard tests may not always detect intracellular deficiencies, so discuss further testing options if needed.

Final Thoughts

Magnesium deficiency often goes undiagnosed because its symptoms overlap with other conditions. However, recognizing these early warning signs can help you take proactive steps to restore your magnesium levels and improve your overall health. Whether through diet, supplementation, or lifestyle changes, addressing magnesium deficiency can have profound benefits for your energy, mood, and long-term well-being.