Chips, crackers, and cookies contain unhealthy oils and preservatives that can worsen inflammation.
15. Fast Food Burgers and Fries
Loaded with unhealthy fats, salt, and additives, fast food makes weight management harder for people with thyroid problems.
16. Dairy (for Sensitive Individuals)
Some people with thyroid disorders may struggle with lactose or dairy proteins, which can trigger inflammation.
17. Red Meat (Excess Consumption)
Too much red meat can increase inflammation and strain metabolism. Choose lean cuts if you include it in your diet.
18. Carbonated Soft Drinks
Sodas contain sugar, caffeine, and chemicals that can disrupt digestion and thyroid hormone absorption.
19. Highly Processed Oils
Vegetable oils like soybean, corn, and canola may increase inflammation and imbalance omega-6 to omega-3 ratios.
Healthy Alternatives for Thyroid Support
Instead of the foods above, focus on:
-
Fresh fruits and vegetables (cooked cruciferous in moderation)
Promoted Cont
ADVERTISEMENT
