Those allergic to bananas, kiwis, or chestnuts
Symptoms:
Itching or swelling of lips, mouth, or throat
Hives or digestive upset
In rare cases, anaphylaxis
✅ What to do: If you have latex allergy, talk to an allergist before consuming avocado regularly.
📊 This is a cross-reactivity issue — proteins in avocado resemble those in latex.
⚠️ 2. High Calorie Content – Can Contribute to Weight Gain if Overeaten
The reality:
One medium avocado = ~240 calories
Healthy fats are calorie-dense — great for energy, but easy to overconsume
Risk:
Eating multiple avocados daily without adjusting other intake can lead to a calorie surplus
✅ What to do: Enjoy ¼ to ½ avocado per serving if weight management is a goal. Balance with activity and overall diet.
💡 Avocados are healthy — but portion control still matters.
⚠️ 3. Digestive Issues in Sensitive Individuals
Why it happens:
Avocados are high in FODMAPs (fermentable carbs) — specifically polyols (sorbitol)
Can cause bloating, gas, or diarrhea in people with IBS (irritable bowel syndrome)
✅ What to do: If you have IBS, try limiting avocado to 1–2 tablespoons and monitor symptoms. Low-FODMAP diets often restrict large servings.
🥄 Tip: A little guac may be fine — a whole avocado might not be.
⚠️ 4. Drug Interactions (With Blood Thinners)
The concern:
Avocados are rich in vitamin K — essential for blood clotting
People on warfarin (Coumadin) need consistent vitamin K intake to maintain stable INR levels
⚠️ Myth alert: You don’t need to avoid avocado — but sudden increases or decreases in intake can interfere with medication.
✅ What to do: Eat avocado in consistent amounts if on blood thinners. Don’t eliminate it — just keep intake steady.
🩺 Always consult your doctor or pharmacist about diet and medications.
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