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Your body is showing signs of anxiety.
Headaches, muscle tension, digestive problems… The body can become a silent spokesperson for stress.
The best solution is to consult a doctor to rule out a physical cause, but emotional causes should not be ruled out. Further diagnostics may be beneficial.
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You often feel like crying for no apparent reason.
Frequent tears can be a sign of accumulated emotional fatigue . Your body is releasing what you’ve been suppressing for too long.
The right approach: surround yourself with people you trust, share your feelings without shame, and let it go.
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You feel empty or generally indifferent
A feeling of detachment from everything—work, loved ones, interests—is a strong warning sign. This form of apathy can indicate profound exhaustion and even the beginnings of depression.
The right thing to do: Don’t isolate yourself. Talk to an expert, even if it’s just an initial consultation. There are solutions, and most importantly, you’re not alone.
Listening to your body is already a step towards feeling better.
Fatigue isn’t weakness. It’s a defense mechanism . Recognizing its signals demonstrates self-awareness and self-respect. Sometimes, regaining control simply means knowing when to stop.
