Nightfam! That “convenient” non-stick pan in your kitchen might be serving up more than just your morning eggs…

A shocking study found that a SINGLE SCRATCH on your Teflon pan releases over 9,000 toxic microplastic particles directly into your food. And if the coating is more damaged?

That number jumps to TWO MILLION particles per cooking session!

But here’s what makes this truly alarming: These particles contain PFAS or “forever chemicals” linked to liver disease, kidney problems, high blood pressure, and certain cancers. The risk increases with older, more scratched pans.

Even modern “safer” pans still release these particles when damaged.

So what can you do?

Immediately discard any visibly scratched or peeling non-stick pans

Avoid metal utensils that can damage the coating

Consider switching to cast iron, stainless steel, or ceramic alternatives

Take a second right now to check your kitchen. How many of your pans have those “harmless” little scratches?

Drop a if you’re switching to safer cookware after reading this!