As we age—especially after the age of 60—it’s common to want to stay active and maintain independence, strength, and overall well-being. Regular physical activity is one of the best tools for healthy aging. However, not all exercises are equally safe for older adults, particularly for those with cardiovascular concerns.
A heart health specialist outlines five activities that may need to be reconsidered or modified after 60, especially if there is a history of heart disease, high blood pressure, or undiagnosed cardiac conditions.
1. Intense HIIT Workouts
High-Intensity Interval Training (HIIT) involves short bursts of maximum effort followed by brief recovery periods. While effective for younger individuals, these sudden spikes in heart rate and blood pressure can place excessive strain on an aging cardiovascular system.
For older adults, this may increase the risk of arrhythmias, dizziness, or cardiac events—especially when performed without medical clearance.
Safer alternative: Low-impact interval training with moderate intensity, longer recovery times, and controlled heart-rate zones.
2. Sprints
Short-distance sprinting demands explosive power and causes an abrupt rise in heart rate and blood pressure. This sudden cardiovascular load can be risky for older adults, particularly those who are not accustomed to high-intensity efforts.
In addition, sprinting increases the risk of muscle tears, joint injuries, and falls.
Safer alternative: Brisk walking, light jogging, or cycling at a steady, conversational pace.
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