How to use it safely (if used at all)
Dermatologists generally do not recommend regular use of baking soda on the face. However, if someone chooses to use it, it should be done very cautiously:
- Use only a very small amount
- Mix it with water to form a very diluted paste
- Apply gently and avoid scrubbing
- Limit contact to a few seconds to one minute maximum
- Rinse thoroughly with lukewarm water
- Apply a moisturizer afterward to restore hydration
- Use no more than once in a long period (not daily or weekly)
Better alternatives
For safer skincare, it is usually better to use products specifically formulated for the skin, such as:
- Gentle exfoliating acids (like AHAs or BHAs)
- Mild facial cleansers with balanced pH
- Dermatologist-approved exfoliating scrubs
Conclusion
Sodium bicarbonate can provide temporary cosmetic effects, but its risks often outweigh its benefits for facial use. Understanding how it interacts with the skin is essential to avoid damage and maintain a healthy skin barrier over time.
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