The Japanese Morning Habit That’s Getting Attention
This habit involves drinking a glass of aojiru in the morning—a traditional Japanese green drink made from young barley leaves or other green plants.
Aojiru has been consumed in Japan for decades, especially as part of a morning routine. It fits into a food philosophy known as ichiju sansai, which emphasizes simple, balanced meals centered around vegetables and plant-based foods.
What makes this ritual appealing is its simplicity. It doesn’t require drastic lifestyle changes—just a few minutes each morning and a spoonful of green powder mixed with water.
How to Prepare the Green Drink (Step by Step)
Adding this habit to your routine is easier than it sounds:
1. Gather the ingredients
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1 teaspoon of aojiru powder
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1 glass of water (250–300 ml), preferably at room temperature
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Optional: a few drops of lemon juice to improve the taste
Try to choose a good-quality product, ideally from a reliable source.
2. Mix it well
Put the powder into the glass, add water, and stir for about 30 seconds until it dissolves evenly.
3. Drink it on an empty stomach
Sip it slowly after waking up, ideally 10–15 minutes before breakfast.
4. Stay consistent
The real value of this kind of routine comes from regular practice. Daily consistency helps the body adapt naturally over time.
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