Step-by-Step Instructions
1. Preheat and Prep
Preheat your oven to 400°F (200°C).
Line a large sheet pan with parchment paper or lightly grease it for easy cleanup.
2. Make the Glaze
In a small saucepan, combine the pineapple juice, soy sauce, honey, brown sugar, garlic, ginger, rice vinegar, and Sriracha (if using). Stir well.
Bring the mixture to a simmer over medium heat. Whisk in the cornstarch slurry and cook for 1–2 minutes, stirring constantly, until the glaze thickens. Remove from heat and set aside.
3. Marinate the Chicken
Place the chicken pieces in a bowl and toss them with half of the glaze, ensuring they’re evenly coated. Let them marinate for 15–30 minutes (optional, for deeper flavor).
4. Assemble the Sheet Pan
On the prepared sheet pan, arrange the marinated chicken, pineapple chunks, bell peppers, and red onion in a single layer.
Drizzle the remaining glaze over the vegetables and chicken, tossing gently to coat everything evenly.
Drizzle with olive oil to help everything roast beautifully.
5. Roast
Roast the sheet pan in the preheated oven for 20–25 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender and slightly caramelized.
Optional: Broil for 2–3 minutes at the end to add extra char and sweetness to the pineapple.
6. Serve and Enjoy
Garnish with fresh cilantro or green onions and a sprinkle of sesame seeds if desired.
Serve hot over rice, quinoa, or cauliflower rice for a complete meal.
Tips for Success
Use Fresh Pineapple: If possible, opt for fresh pineapple for the best flavor and texture.
Customize Veggies: Swap bell peppers or onions with zucchini, broccoli, or carrots for variety.
Make It Spicier: Add extra Sriracha or red pepper flakes for a fiery kick.
Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 3–4 days. Reheat gently to preserve texture.
Why This Recipe Works
This Hawaiian Chicken Sheet Pan combines the sweetness of pineapple, the savoriness of chicken, and the brightness of ginger and garlic into one cohesive dish. The high-heat roasting caramelizes the natural sugars in the ingredients, creating a delightful balance of flavors and textures. Whether served as a family dinner or brought to a potluck, this dish delivers big on taste and convenience.
Conclusion: A Taste of the Tropics
Whether you’re craving a tropical escape, looking for a quick and easy dinner idea, or simply want to try something new, this Hawaiian Chicken Sheet Pan is sure to delight. Its vibrant colors, bold flavors, and one-pan simplicity make it a standout dish that’s as practical as it is delicious. Plus, its versatility means you can adapt it to suit any dietary preferences or occasions.
We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on this tropical sheet pan wonder might just inspire others to try it too!
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