Rice water is like “pure gold” in your home

5. Rice Water for Digestion and Overall Health

Rice water is highly nutritious and has been used as a natural remedy for digestive issues.

🥣 Health Benefits:
✔ Soothes an upset stomach – Helps with diarrhea and dehydration.
✔ Boosts energy – Provides essential carbohydrates for a quick energy boost.
✔ Supports gut health – Contains prebiotics that help improve digestion.

🌟 How to Drink Rice Water:

1. Collect the water after boiling rice.
2. Add a pinch of salt or honey for taste.
3. Drink warm or chilled for better digestion and hydration.

💡 Tip: Drinking fermented rice water can improve gut bacteria and immunity.

6. How to Make and Store Rice Water

Method 1: Soaking Method (Quick and Easy)

1. Rinse ½ cup of rice to remove impurities.
2. Soak the rice in 2 cups of water for 30 minutes.
3. Stir and strain the liquid into a clean container.

Method 2: Boiling Method (For Drinking and Cooking)

1. Boil ½ cup of rice in 3 cups of water.
2. Let it cool and strain the liquid.

Method 3: Fermentation Method (For Beauty and Haircare)

1. Leave rice water at room temperature for 24-48 hours until it smells slightly sour.
2. Store it in the fridge for up to a week.

🚀 Storage Tip: Store rice water in a glass jar and keep it in the refrigerator for freshness.

Conclusion

Rice water is a powerful, natural, and multi-purpose ingredient that can benefit your skin, hair, plants, home, and health. Instead of throwing it away, start using rice water as an eco-friendly alternative to expensive skincare products and chemical cleaners.