Prepare the vegetables: Wash and cut all vegetables into evenly sized pieces.
Sauté aromatics: Heat olive oil in a large pot. Sauté onion and garlic for 2–3 minutes until fragrant.
Cook the vegetables: Add carrots, zucchini, celery, and tomato. Stir to coat with oil and garlic.
Add broth and seasonings: Pour in enough broth to cover vegetables. Add herbs and apple cider vinegar.
Simmer: Cover and cook over medium heat for 25–30 minutes, until vegetables are tender.
Add greens: Stir in kale or spinach about 5 minutes before the end of cooking.
Blend (optional): For a smooth texture, blend with an immersion blender. For a hearty soup, leave it chunky.
Adjust seasoning: Taste and add salt and pepper as needed.
Serve: Enjoy hot, with or without wholemeal bread.
Why It Works for Weight Loss
Vegetables: High in fiber and water, keeping you full without excess calories.
Apple cider vinegar: Helps regulate blood sugar and support fat metabolism.
Leafy greens: Provide antioxidants, vitamins, and digestive support.
Garlic and onion: Anti-inflammatory and may reduce bloating.
Olive oil: Provides healthy fats that support metabolism and heart health.
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