Safe Practice:

• If you must consume chicken head, ensure it is thoroughly cleaned and cooked at high temperatures to kill bacteria and parasites.

2. Chicken Liver

While chicken liver is a rich source of vitamins and iron, it is also the organ responsible for filtering toxins in the body. This means that the liver accumulates high amounts of harmful substances over time.

Health Risks:

• High levels of toxins and heavy metals.
• Excessive consumption may lead to vitamin A toxicity.
• Risk of contamination from bacteria like Salmonella and Campylobacter.

Safe Practice:

• Consume in moderation and ensure it is properly cooked to eliminate bacteria.
• Avoid consuming liver from chickens raised in contaminated environments.

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