🔬 How Does It Work?
Unlike many conventional anti-inflammatory drugs that block cyclooxygenase (COX) enzymes, Boswellia primarily works by inhibiting the 5-lipoxygenase (5-LOX) pathway.
This pathway is involved in the production of leukotrienes — inflammatory molecules that contribute to:
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Joint swelling
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Pain
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Cartilage degradation
By reducing leukotriene production, Boswellia may help decrease inflammation at its source, particularly in chronic joint conditions like osteoarthritis.
📊 What Research Suggests
Clinical studies involving individuals with knee osteoarthritis have shown that supplementation with standardized Boswellia extract for about 8 weeks may lead to:
✔ Significant reduction in knee pain
✔ Decreased joint swelling
✔ Improved knee flexion
✔ Increased walking distance
✔ Better overall joint function
Some participants reported noticeable improvements within weeks, suggesting relatively fast action compared to some other natural supplements.
However, results vary depending on:
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Dosage
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Extract standardization
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Severity of osteoarthritis
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Individual response
🚶♂️ Beyond Pain Relief: Supporting Mobility
Pain reduction is important, but maintaining mobility is critical for long-term independence.
Improved flexibility and walking capacity mean:
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Less reliance on assistive devices
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Greater confidence in daily movement
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Reduced risk of muscle weakening due to inactivity
By addressing inflammation, Boswellia may support both symptom management and functional improvement.
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