This sleeping position should be avoided at all costs according to experts

In the world of body comfort and sleep quality, sleeping position plays a pivotal role in determining how energetic we wake up and how free we are from neck and back pain. This image shows four common sleeping positions, and health and psychological experts confirm that one of these positions should be avoided “completely” because it negatively affects the spine and quality of breathing during the night. In this article, we will explore each of these positions, review experts’ opinions on the position to avoid, and provide tips for improving overall sleeping position.
1. Supine Position
In this position, the body lies flat on the back, with the legs comfortably extended and the neck positioned in a straight line with the spine.
Benefits:
Natural support for the spine and neck: This position allows the back to maintain its natural position, reducing pressure on the vertebrae and preventing excessive curvature.
Reducing back pain: When weight distribution is balanced across the entire back, pressure on the vertebrae and intervertebral discs (the intervertebral discs) is reduced.
Preventing wrinkles: Because the face is not directly in contact with the pillow, wrinkles on the skin are reduced.
Important notes:
This position may increase the likelihood of snoring or sleep apnea, especially in those with breathing problems.
It is recommended to use a relatively thin pillow under the head and a small pillow under the knees to raise them slightly, which helps maintain the natural curve of the back.
2. Fetal position (lateral twisted position)
Here, the sleeper slightly arches their body toward the chest and sleeps on one side with the knees bent and pulled toward the chest.
Benefits:
Relieves lower back pain: Gently curving the spine can relax the vertebrae and relieve pressure on the lumbar region.
Suitable for pregnant women: Doctors recommend that pregnant women sleep on their left side in this position. Because this helps improve blood flow to the placenta and reduce pressure on the inferior vena cava.
Improves breathing quality: By opening the space between the ribs and diaphragm, this position helps many people breathe more easily while sleeping.
Important Notes:
It should be noted that hunching too far (excessively pulling the knees toward the chest) may cause stiffness in the hip and knee area upon awakening.
It is recommended to place a pillow between the knees to maintain pelvic alignment and reduce pressure on the vertebrae.

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