What Happens to Your Body When You Eat Beets Every Day

Table of Contents

Scientific Properties of Beets

Active compound	What it does in the body
Betalains	Reduce inflammation, protect the liver, regenerate cells
Natural nitrates	Improve circulation and lower blood pressure
Soluble fiber	Regulates cholesterol and blood sugar
Insoluble fiber	Improves digestion and toxin elimination
Arginine & alanine	Support muscle function
Potassium	Balances fluids and blood pressure
Folate	Forms red blood cells
Vitamin C	Strengthens immunity and collagen
Magnesium	Relaxes muscles and nervous system
Antioxidants	Prevent internal aging
Carotenoids	Protect vision
Iron	Supports hemoglobin production
Calcium	Strengt