What Happens to Your Body When You Eat Beets Every Day

 2. Anti-Inflammatory Beet Salad

Ingredients

• 1 cup cooked beet slices

• ½ chopped cucumber

• 1 tablespoon olive oil

• Juice of ½ lemon

• Pinch of salt and oregano

Preparation
Mix all ingredients and consume fresh.

Benefits

• Reduces abdominal inflammation

• Regulates blood sugar

• Increases satiety

 3. Beet Tea for Anemia

Ingredients

• 1 small grated beet

• 2 cups water

• Honey to taste

Preparation

1. Boil beet for 10 minutes.

2. Strain and sweeten lightly.

How to drink

• 1 cup in the morning

• 1 cup at night

Precautions Doctors Recommend

• People with low blood pressure should consume moderately.

• Red-colored urine or stool is harmless and temporary.

• Those with oxalate kidney stones should consult a doctor.

• Do not exceed 2 beets per day.