The right thing to do: rinse it well after use, let it dry completely outside the shower and replace it every 3 to 4 weeks.
-
Share the towels
Even among close friends and family, sharing a towel is not harmless and can promote the transmission of germs.
The right approach: one towel per person, changed regularly, ideally once or twice a week depending on usage.
-
Neglecting to change the bed linens
Our sheets accumulate perspiration, dead skin cells and cosmetic residue.
The right thing to do: wash your sheets once a week to preserve your skin and keep it feeling fresh.
-
Forgetting to clean your phone
We touch it all day and put it everywhere… but we often forget that it concentrates many bacteria.
The right thing to do: wipe every day with a soft, slightly damp cloth or a wipe suitable for screens.
-
Wash your hair every day
Contrary to popular belief, washing your hair too often can weaken the scalp and stimulate sebum production.
The right approach: adapt the frequency to your hair type; for most people, two to three washes per week are sufficient.
-
Improper maintenance of your toothbrush
A wet and poorly rinsed brush can accumulate residue and impurities.
The right thing to do: rinse it well after each use, let it air dry and replace it every three months, or sooner if the bristles are damaged.
-
Applying deodorant without being clean
Deodorant does not replace washing and does not permanently mask uncleaned skin.
The right thing to do: always apply it to clean, dry skin, right after showering or washing.
-
Reusing bottles without washing them
Uncleaned bottles or flasks can develop odors, residues, and bacteria.
The right approach: use quality reusable water bottles and wash them daily in hot water with dish soap.
-
Forget about the back of the ears
This area is often neglected, even though it easily accumulates sweat and residue.
The right thing to do: clean it every day in the shower with a little soap, without rubbing excessively.
In summary
These mistakes are extremely common, and above all, human. The goal isn’t to strive for perfection, but to better understand your body and its needs. By correcting a few simple habits, you can improve not only your daily hygiene , but also your comfort and confidence.
Sometimes, taking care of yourself simply starts by paying attention to details that were thought to be insignificant in order to adopt good, sustainable hygiene habits .
