DESCRIPTION
Boiled lemon peel water is a simple, natural drink packed with nutrients and powerful plant compounds. While most people throw away lemon peels, they actually contain more vitamins and antioxidants than the juice itself. Drinking this warm infusion can support digestion, boost immunity, and help detox your body naturally. It’s an easy daily habit that may improve your overall health and energy levels.
INGREDIENTS
2–3 fresh lemons (preferably organic)
3 cups water
1 teaspoon honey (optional)
1 small piece of ginger (optional for extra
benefits)INSTRUCTIONS
Wash the lemons thoroughly to remove dirt and pesticides.
Peel the lemons carefully (avoid too much white bitter part if possible).
Add the lemon peels to a pot with 3 cups of water.
Bring to a boil and let it simmer for 10–15 minutes.
Turn off the heat and allow it to cool slightly.
Strain the liquid into a cup.
ADVERTISEMENT
