Meal size matters as much as food choices. Achieving a healthy weight reduces stress on joints, especially in the hips and knees.
A balanced plate ideally includes:
50% vegetables and fruits
25% lean protein
25% whole grains
Extra tips for managing arthritis
Stay hydrated
Water helps keep joints cushioned. Aim for 1.5 to 2 liters a day, depending on activity and weather.
Movement tailored to your body
Gentle activities such as walking, swimming, yoga, or Pilates can improve flexibility and reduce stiffness.
Sleep and stress management
Quality rest supports tissue repair. Techniques like meditation or deep breathing help reduce stress-driven inflammation.
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