8. May Help Prevent CancerEarly research suggests that papaya seed extracts may inhibit the growth of certain cancer cells, thanks to their antioxidant and immune-boosting effects.
9. Boosts Heart HealthBy reducing cholesterol, inflammation, and oxidative damage, papaya seeds support overall heart health and improve blood circulation.
10. Aids in Weight LossTheir fiber content keeps you full for longer, reduces sugar cravings, and helps regulate metabolism — making them a natural weight management aid.
11. Enhances Skin HealthPapaya seeds contain nutrients that support skin repair, reduce acne-causing bacteria, and promote a youthful glow.
12. Strengthens the Immune SystemRich in vitamins, enzymes, and antioxidants, papaya seeds strengthen the immune system and help the body fight off infections naturally.
13. Supports Menstrual HealthTraditionally, papaya seeds are used to help regulate menstrual flow and relieve cramps due to their mild hormonal and anti-inflammatory effects.14. May Increase Platelet CountSome people use papaya seeds to help restore platelet count during illnesses like dengue fever, as they may support blood regeneration.
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