Deep-fried items contain trans fats, which can impair thyroid function and contribute to weight gain.
7. Excess Caffeine
Too much coffee, tea, or energy drinks may increase anxiety, palpitations, and interfere with thyroid medication absorption.
8. Highly Processed Meats
Bacon, sausages, and hot dogs often contain nitrates and preservatives that may worsen thyroid inflammation.
9. Alcohol
Alcohol affects thyroid hormone levels and may interfere with proper liver function, where thyroid hormones are activated.
10. Artificial Sweeteners
Aspartame and sucralose may disrupt gut health, which is closely linked to thyroid function.
11. Refined Flour Products
White bread, pastries, and pasta can spike blood sugar levels and promote weight gain, making hypothyroid symptoms worse.
12. Excess Salt (Non-Iodized)
Too much sodium without iodine can throw off thyroid hormone balance. Stick to iodized salt in moderation.
13. Cruciferous Juices (Raw Kale Smoothies)
Raw kale and spinach juices are trendy but may block iodine absorption, negatively impacting the thyroid.
14. Packaged Snack Foods
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