1 cup fresh spinach
1 green apple, cored and chopped
½ cup plain Greek yogurt
½ cup coconut water
Juice of half a lemon.
Instructions:
Place all ingredients in a blender.
Blend until smooth.
Pour into a glass and drink before bed.
Tips:
You can add a little fresh ginger to this smoothie for more effective digestion.
Use organic spinach whenever possible to avoid pesticide residues.
Bottom line:
incorporating these evening drinks into your bedtime routine can be a great way to cleanse your liver and support your journey to healthy weight loss. Remember that, in addition to these drinks, maintaining a balanced diet and an active lifestyle are essential to achieving your health goals. Always consult a doctor before making significant changes to your diet, especially if you have pre-existing conditions.
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