Avocados are widely celebrated as a superfood — rich in heart-healthy fats, fiber, potassium, and antioxidants. And for good reason: they’re one of the most nutritious fruits on the planet.
But like any food, avocados aren’t for everyone — and in certain cases, they can pose risks.
While these issues affect only a small number of people, it’s worth knowing what they are — so you can enjoy your guacamole with confidence, not concern.
Let’s explore 5 potential risks of eating avocados, backed by science — and who should be cautious.
⚠️ 1. Allergic Reactions (Especially in Latex-Allergic Individuals)
Who’s at risk:
People with latex allergy (up to 50% may also react to avocado — known as latex-fruit syndrome)
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