8 Warning Signs of Low Blood Oxygen Levels

1. Include heme iron in your diet
Consume iron-rich animal products such as seafood, fatty fish, liver, and grass-fed beef. These foods also provide vitamin B12, which plays a crucial role in red blood cell production, essential for oxygen transport.
2. Cut down on refined carbohydrates
Avoid sugar, soda, and processed foods like pasta, white bread, and cookies. These items increase blood acidity and deplete antioxidants, interfering with cellular oxygenation.
3. Eat vitamin E-rich foods
Add sunflower seeds, avocados, extra virgin olive oil, hazelnuts, and leafy greens to your meals. These foods enhance heart health and improve oxygen circulation.
4. Spend time outdoors