A Collagen Drink is a great way to nourish your skin from within, promoting a youthful glow and improving overall skin health. Collagen, antioxidants, vitamins, and hydration play a key role in maintaining radiant skin.
Collagen is a protein important for skin health. Collagen fibers help maintain skin’s elasticity, preventing wrinkles. A healthy diet rich in vitamin C, amino acids and antioxidants supports collagen production. A great way to incorporate essential vitamins and antioxidants is to create a collagen-boosting drink with carrot, beetroot, lemon juice, and orange.
Below is a simple and delicious Collagen Drink Recipe that you can easily prepare at home:
Skin Glow Drink – Collagen Drink Recipe
Ingredients:
- 1 medium carrot, washed and chopped
- 1 small beetroot, washed and chopped
- Juice of 1 lemon
- Juice of 1 orange
- 1-2 medium cups of water (adjust for desired consistency)
- Optional: Honey or stevia syrup for sweetness
How to Prepare?
- Prepare the fruits and vegetables by washing them thoroughly. Peel the lemon and orange.
- Using a blender or a juicer, juice the carrot, beetroot, lemon, and orange together until smooth liquid-like consistency.
- If using a blender, strain the juice through a fine-mesh sieve or a cheesecloth to remove any pulp, if needed.
- Dilute the juice with water to achieve your preferred consistency and taste. Start with 1 cup of water and adjust accordingly.
- Optionally, add a teaspoon of honey or stevia syrup if you prefer a sweeter taste. Mix well until it’s fully incorporated.
- Serve the collagen-boosting drink immediately, or store it in the refrigerator for up to 1-2 days.
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