1. Avocado.
Instead of mayonnaise, spread some avocado on your sandwich.
Avocado consumption on a daily basis has been found in studies to improve blood cholesterol levels (lower LDL and higher HDL), with HDL cholesterol being known as “good cholesterol” since it helps maintain arteries clear of clogs.
2. Pomegranate
This fruit includes phytochemicals, which act like antioxidants and protect the arteries from damage.
3. Broccoli
Vitamin K is a substance that protects calcium from damaging the arteries.
It also contains fiber, which helps to lower blood pressure and cholesterol.
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