Celery juice has gained significant popularity in recent years due to its potential health benefits, particularly for conditions like hypertension (high blood pressure) , high blood sugar levels , and pain associated with arthritis and gout .
While it’s not a cure-all, celery juice contains compounds that may support these health concerns when consumed as part of a balanced diet. Here’s how celery juice can help:
1. Lowers Hypertension (High Blood Pressure)
How It Works: Celery contains phthalides , natural compounds that relax the muscles around blood vessels, improving blood flow and reducing blood pressure. These compounds also help reduce stress hormones like cortisol, which can contribute to hypertension.
Key Benefit: Regular consumption of celery juice may promote better circulation and lower blood pressure over time
2. Regulates Blood Sugar Levels
How It Works: Celery juice is low in calories and high in antioxidants, including apigenin and luteolin , which have anti-inflammatory and blood sugar-regulating properties. These compounds may improve insulin sensitivity and help stabilize glucose levels.
Key Benefit: Drinking celery juice may assist in managing blood sugar spikes, making it beneficial for individuals with prediabetes or type 2 diabetes
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