3. Reduces Arthritis Pain
How It Works: Celery juice is rich in anti-inflammatory compounds like polyacetylenes and antioxidants, which can help reduce inflammation in the joints. This makes it particularly helpful for people suffering from osteoarthritis or rheumatoid arthritis .
Key Benefit: Regular intake may alleviate joint stiffness, swelling, and pain associated with arthritis
4. Alleviates Gout Pain
How It Works: Celery juice contains sodium cluster salts , which are believed to help dissolve uric acid crystals—the primary cause of gout pain. Additionally, its diuretic properties promote the excretion of excess uric acid through urine.
Key Benefit: Drinking celery juice may reduce the frequency and intensity of gout attacks by lowering uric acid levels in the body
5. Additional Health Benefits of Celery Juice
In addition to the above, celery juice offers other health-promoting properties:
Hydration: Celery is about 95% water, making it an excellent hydrating drink.
Detoxification: Its high antioxidant content supports liver function and helps flush toxins from the body.
Digestive Health: The fiber and enzymes in celery juice promote healthy digestion and may relieve bloating.
How to Prepare Celery Juice
Making celery juice at home is simple:
Wash 3–4 stalks of organic celery thoroughly to remove dirt and pesticides.
Chop the celery into smaller pieces for easier juicing.
Use a juicer to extract the liquid, or blend the stalks and strain the juice through a fine mesh strainer.
Drink immediately for maximum freshness and nutrient retention.
ADVERTISEMENT
