Apple diet meal plan
Day 1
- Breakfast: Apple and a white yogurt with a little cinnamon with a few handfuls of nuts
- Lunch: creamy vegetable soup and an apple
- Dinner: grilled turkey breast with salad and an apple
Day 2
- Breakfast: Apple with a little cinnamon and a cup of milk with a few handfuls of nuts
- Lunch: risotto with half a green apple and a knob of butter and cheese
- Dinner: big green salad topped with lemon and a sliced apple + cottage cheese
Day 3
- Breakfast: a piece of whole wheat bread, a slice of turkey and 1 apple
- Lunch: 1 green salad with vegetables and an apple
- Dinner: lentil soup and 1 apple
Day 4
- Breakfast: whole wheat bread with scrambled eggs and 1 apple
- Lunch: steamed vegetable salad, 1 can of natural tuna and 1 apple
- Dinner: chicken breast with vegetable salad and 1 apple
Day 5
- Breakfast: 1 apple, one slice of whole wheat bread with avocado and salmon
- Lunch: apple risotto, one slice of lean meat (100 grams)
- Dinner: big salad with grilled chicken breast and one apple
As a snack if you are hungry, you are allowed to eat a low-fat white yogurt. After following this diet plan, it is important to maintain a healthy lifestyle and to exercise frequently, otherwise you will regain all the pounds you have lost in a short time.
