Omega-3 Supplements May Help Reduce Stress, Improve Sleep, and Support Memory, Study Finds
A growing body of research suggests that nutrition can play a powerful role in mental well-being. According to a study published in the Journal of Affective Disorders and available through ScienceDirect, daily supplementation with omega-3 fatty acids may significantly improve several aspects of psychological health in adults experiencing high levels of emotional distress. A Carefully … Read more