Ingredients:
1 sliced cucumber
1 sliced lemon
1 cinnamon stick
A few leaves of fresh mint or parsley
1 liter of water
Preparation:
Place all the ingredients in a jug.
Let it rest in the refrigerator for at least 4 hours (ideally overnight).
Take 1 glass on an empty stomach and another in the afternoon for 10 days.
✅ Additional recommendations
Don’t sweeten with sugar. If you want a touch of sweetness, you can use a few drops of natural stevia.
Pair this drink with a balanced diet and some daily physical exercise.
It is not recommended for people with active ulcers or gastritis without first consulting their doctor.
Conclusion
Cucumber, lemon, and cinnamon water is a simple, inexpensive, and delicious way to take care of your body from the inside out.
Start with this recipe today and notice the changes in your energy, digestion, and overall well-being.
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