Drink a cup to clear mucus and phlegm from the lungs

4. Apple Cider Vinegar Mucus-Clearing Tonic

Ingredients:

• 1 tbsp apple cider vinegar (raw, unfiltered)

• 1 cup warm water

• 1 tsp raw honey (optional)

• A pinch of cayenne pepper (optional)

Instructions:

1. Mix ingredients well and drink once daily on an empty stomach.

Benefits: Apple cider vinegar may help balance pH and thin mucus; cayenne helps open airways and breaks up congestion.

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