Prevention and treatment of fatty liver disease based on lifestyle
Lifestyle-based prevention and treatment of fatty liver disease is crucial due to its increasing prevalence in association with obesity and metabolic syndrome. By adopting healthy habits such as a balanced diet, physical activity, weight control, and limiting alcohol consumption, individuals can reduce the risk and progression of fatty liver disease, thereby improving their overall health and reducing the burden on healthcare systems.
Diet
A healthy diet is one of the most important factors in preventing and treating fatty liver disease. Here are some dietary recommendations:
Eat plenty of fruits, vegetables, whole grains, and lean protein.
Avoid or limit processed foods, sugary drinks, and saturated fats.
Choose healthy fats, such as those found in nuts, seeds, avocados, and fish.
Exercise
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