Method:
Step 1 – Prepare the Seeds:
Lightly crush fenugreek seeds using a mortar and pestle to release their natural oils.
Step 2 – Infuse the Oil:
In a pan, mix the crushed seeds with your chosen oil (coconut or olive) and fennel seeds. Warm on low flame for 15–20 minutes, stirring occasionally.
Make sure the oil doesn’t smoke — slow heating helps draw out all the beneficial compounds!
Step 3 – Cool & Strain:
Once the oil turns golden and aromatic, remove it from heat and let it cool. Then strain using a fine cloth or mesh into a clean glass bottle.
Step 4 – Add Vitamin E:
Mix in a few drops of Vitamin E oil for added moisture and skin softness.
—
How to Use:
Take a small amount of the oil and gently massage in circular, upward motions for 10–15 minutes daily. For best results, leave it on for a few hours or overnight. Use consistently for several weeks to notice visible firmness and glow.
—
Additional Natural Tips for Better Results
1. Chest Exercises:
Push-ups, chest presses, and dumbbell flys help tone pectoral muscles — making breasts appear naturally fuller.
2. Dietary Tips:
Include foods rich in phytoestrogens like fenugreek, flaxseeds, soy, fennel, and sesame seeds.
Also, add protein-rich foods (beans, dairy, nuts) to support tissue growth.
3. Massage Regularly:
Boosts blood circulation and promotes lymphatic drainage — helping the tissues stay firm and nourished.
4. Maintain a Healthy Weight:
A balanced, healthy weight can help maintain fuller, natural breast shape.
5. Hydration & Skin Care:
Keep your skin hydrated for better elasticity and smooth texture.
6. Posture Check:
Always stand tall with shoulders back — it instantly enhances chest appearance and confidence!
—
beautykadose says:
Read more on next page
ADVERTISEMENT
