Ingredients
To prepare this detoxifying juice, you will need:
- Ginger: to taste
- Spinach: a handful
- Lemon: one unit
- Water: one glass
Procedure
- Preparation of the Ingredients:
- Ginger: Peel a piece of fresh ginger and cut it into thin slices. The amount can vary depending on your taste, but it’s generally recommended to use about a teaspoon of chopped fresh ginger.
- Spinach: Wash a handful of fresh spinach thoroughly to remove any dirt residue.
- Lemon: Squeeze the juice of a fresh lemon. You can choose to strain the juice to avoid the seeds.
- Smoothie:
- Place the ginger slices, washed spinach, and lemon juice in the blender.
- Add a glass of water to the mixture.
- Smoothie:
- Blend all ingredients on high speed until smooth, homogeneous mixture. If you prefer a more liquid consistency, you can add more water little by little.
- Served:
- Once the juice is well blended, pour the mixture into a glass. If you wish, you can strain the juice to obtain a smoother texture, although it is advisable to consume it with all the pulp to make the most of its benefits.
- Let stand for 10 minutes.
- Serve the detox juice immediately to enjoy all of its fresh nutrients. You can decorate it with a slice of lemon on the rim of the glass for an extra touch of freshness. Mix well before tasting.
Not only is this detoxifying juice a delicious way to start your day, but it also provides a powerful combination of nutrients that help cleanse the body and maintain optimal health. Dare to try it and enjoy its many benefits!
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