One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more. I’ll share the recipe for a simple OK.

🥭 Mango – Natural Energy and Gentle Digestion

Mango is sweet, but it also contains natural enzymes and fiber that:

• Make digestion easier

• Reduce the feeling of heaviness after eating

• Improve nutrient absorption

• Provide natural energy

It’s also rich in vitamin C and antioxidants, which help fight inflammation often linked to weight gain and fatigue.

👉 Perfect for keeping your energy up during the day—without relying on processed snacks.

🥒 Cucumber – Hydration and Detox Support

Cucumber is over 95% water, making it an excellent ally for:

• Hydrating the body

• Reducing water retention

• Supporting digestive cleansing

• Decreasing abdominal bloating

Plus, it’s very low in calories, which makes it ideal for light, refreshing drinks.

👉 Great for helping your body feel “lighter” and less swollen.

⭐ Main Benefits of This Juice

When consumed regularly as part of a balanced routine, many people notice:

• ✔ Less bloating

• ✔ Lighter digestion

• ✔ Fewer cravings

• ✔ A flatter-feeling abdomen

• ✔ More daily energy

• ✔ Gradual, healthy weight changes

• ✔ Better skin hydration

This isn’t magic—it’s smart nutrition and consistency.

🥤 Apple, Mango, and Cucumber Juice Recipe

Ingredients

• 1 medium apple (with peel)

• ½ ripe mango

• 1 small cucumber

• 300–400 ml cold water

• Juice of ½ lemon (optional)

• Ice to taste

Preparation

1. Wash all ingredients well.

2. Cut them into small pieces.

3. Blend everything until smooth.

4. Do not strain it (to keep the fiber).

5. Drink immediately for best freshness.