💡 It’s Not Just About Food — It’s About Lifestyle
Preventing and managing fatty liver disease in children requires a complete lifestyle shift, not just dietary changes.
Here’s what parents can start doing today:
🥗 Improve Eating Habits
- Replace processed foods with whole, nutrient-rich meals
- Encourage fruits, vegetables, whole grains, and lean proteins
- Reduce sugar intake—especially from drinks
⏳ Limit Screen Time
- Set daily limits on phones, tablets, and TV
- Encourage offline hobbies and family activities
🏃 Promote Physical Activity
- At least 60 minutes of movement daily (sports, walking, cycling)
- Make activity fun, not a chore
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