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Secrets about cinnamon and cloves: I wish I had known about them sooner!
Understanding How Cinnamon May Support Metabolism
What Makes Cinnamon Special
Cinnamon contains bioactive compounds such as cinnamaldehyde. Research published in peer reviewed journals has explored how these compounds may:
- Support insulin sensitivity in certain individuals
- Help maintain steady energy levels after meals
- Provide antioxidant activity
When your blood sugar rises and falls sharply, you may notice cravings, irritability, or fatigue. By helping maintain steadier levels as part of an overall healthy eating pattern, cinnamon may contribute to a more balanced energy experience.
Here is the interesting part.
Not all cinnamon is the same. The two most common types are Ceylon cinnamon and Cassia cinnamon. Ceylon is often referred to as true cinnamon and contains lower levels of coumarin, a natural compound that should be consumed in moderation.
If you plan to use cinnamon daily, choosing Ceylon may be a thoughtful option.
