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Secrets about cinnamon and cloves: I wish I had known about them sooner!
Cinnamon and Digestive Comfort
Many people report feeling more comfortable after meals that include warming spices. While personal experiences vary, traditional practices have long used cinnamon to:
- Add warmth to meals
- Reduce the heavy feeling after rich foods
- Enhance flavor without added sugar
And that flavor boost can have a hidden benefit. When you add cinnamon to oatmeal, yogurt, or coffee, you may naturally reduce the need for extra sweeteners.
Small shifts like this add up.
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