Research consistently shows that chronic sleep deprivation is linked to a higher risk of serious conditions like Heart disease ❤️, weakened immunity 🛡️, and Metabolic disorders such as insulin resistance and weight gain.
Sleep is when your body does its most critical maintenance work. During deep sleep, tissues repair themselves, the brain clears out metabolic waste, and essential hormones are regulated. When sleep is consistently poor or too short, these processes are disrupted.
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