Ingredients
1 grated avocado seed
1 handful of dried hibiscus flowers (Jamaica flower)
A small handful of whole cloves
3 cups of water
How to Prepare the Drink
Finely grate the avocado seed
Add it to a pot with hibiscus flowers and cloves
Pour in 3 cups of water
Bring to a boil, then simmer for about 15 minutes
Strain and serve warm
This simple preparation creates a fragrant, plant-based infusion that can be enjoyed as part of a calming routine.

How It’s Traditionally Consumed
In some traditional practices, this drink is consumed:

1 cup in the morning (on an empty stomach)
1 cup in the evening (before bedtime)
For up to 13 days
As always, pay attention to how your body responds and adjust accordingly.

Potential Benefits of the Ingredients
While research on avocado seeds is still limited, the ingredients in this drink are commonly appreciated for general wellness support:

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