🦵 Why calf raises work
The calves are among the most active muscles in daily movement. Even simple contractions:
- Improve glucose uptake
- Enhance insulin sensitivity
- Promote better circulation
Unlike intense workouts, this doesn’t require a gym or equipment—it’s accessible to almost anyone.
⏱️ How to do it
- Stand upright and slowly lift your heels off the ground
- Hold for 1–2 seconds, then lower back down
- Repeat for 20–30 reps
- Do a few sets within 30 minutes after eating
Even doing this while brushing your teeth, watching TV, or waiting in line can help.
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