How to prepare this remedy at home?
No need for sophisticated equipment or to spend a fortune on supplements: you can prepare it like a simple herbal tea.
Ingredients:
1 tablespoon of dried valerian root (about 5 g)
1 tablespoon of dried lemon balm leaves (5 g)
1 tablespoon of passionflower flowers (5 g)
250 ml of boiling water
Preparation:
Boil the water.
Add the herbs to a teapot or cup.
Pour the hot water over the tea, cover, and let it steep for 10 to 15 minutes.
Strain and drink this infusion 30 minutes before bedtime.
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