This remedy helps adults sleep like babies, for ten hours straight

The secret: a plant with formidable soothing properties

The protagonist of this miracle remedy? Valerian. Often nicknamed nature’s Valium, this plant has been used since ancient times to calm the nervous system. It helps you fall asleep faster, reduces nighttime awakenings, and improves overall sleep quality. It acts a bit like a warm blanket in winter: it reassures, envelops, and relaxes.

But that’s not all. The effectiveness of this remedy relies on a synergy of several plants. Combined with passionflower, known to calm a restless mind, and lemon balm, which reduces muscle tension, valerian unleashes its full power.

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