This herbal cocktail acts directly on the parasympathetic nervous system, which manages rest and digestion. Where stress activates our “survival mode,” this natural blend hits the “pause button.” In other words, it helps you release pressure like a warm bath after a long day.
And unlike traditional sleeping pills, there’s no drowsiness upon waking, nor any addiction. It’s a gentle solution, like singing a lullaby to a child.
A few tips to amplify the effects
- Avoid screens at least 1 hour before bedtime. Blue light disrupts the secretion of melatonin, the sleep hormone.
- Choose a cool, quiet bedroom, around 18°C (64°F), ideal.
- Establish a routine: the same bedtime and wake-up time, the same sleep ritual (reading, meditation, etc.).
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