While Calendula officinalis, also known as pot marigold, is a trusted companion plant in many vegetable gardens—repelling pests and attracting pollinators—its value goes far beyond the garden bed. This bright, cheerful flower is also a powerful herb used for centuries in natural remedies, skin care, and wellness practices.
Which Part Is Used?
- Petals – most commonly used (fresh or dried)
- Whole flower heads – for oil infusions or salves
- Leaves – sometimes used in poultices (less common for internal use). Leaves are edible but rarely consumed due to their bitter taste and coarse texture.
✅ Top 12 Health Benefits of Calendula officinalis
1. Wound Healing
Calendula has strong anti-inflammatory and antimicrobial properties. It promotes faster healing of:
- Cuts
- Scrapes
- Minor burns
- Insect bites
💡 Use: Apply calendula salve or cream.
2. Soothes Skin Conditions
Effective for:
- Eczema
- Psoriasis
- Rashes
- Diaper rash
3. Antifungal Action
Calendula helps fight fungal infections, including athlete’s foot and yeast infections.
💡 Use: Foot soak with calendula tea or oil.
4. Anti-inflammatory for Internal Use
Taken as tea, calendula may soothe:
- Sore throat
- Mouth ulcers
- Digestive inflammation (gastritis, ulcers)
💡 Use: Drink mild calendula tea, 1–2 times daily.
5. Supports Menstrual Health
It’s traditionally used to help:
- Regulate the menstrual cycle
- Ease cramps
💡 Use: Steep 1 tsp dried petals in hot water for tea.
6. Boosts Lymphatic Drainage
Calendula may help stimulate the lymphatic system, supporting detox and reducing swelling.
💡 Use: Drink as tea or apply compress externally.
7. Oral Health Support
Calendula’s antimicrobial power helps fight:
- Gingivitis
- Mouth sores
- Sore gums
💡 Use: Gargle with cooled calendula tea.
8. Antioxidant Effects
The bright orange petals are rich in flavonoids and carotenoids, which protect cells from oxidative stress.
💡 Use: Add petals to salad or tea.
9. Eye Support
Traditionally used for eye strain and minor eye irritations.
Eyewash use should be done with great care, using sterile materials and consulting a healthcare provider when possible.
💡 Use: Cool, strained calendula tea can be used as a gentle eyewash (must be sterile and freshly made).
10. Immune Support
Calendula has gentle immune-boosting and antimicrobial effects, helping the body resist infections.
💡 Use: Drink in tea form regularly, especially during seasonal changes.
11. Digestive Relief
Calendula helps ease bloating, inflammation, and ulcers.
💡 Use: Mild calendula infusion before meals.
12. Detox Support for Liver & Gallbladder
Traditional use includes helping to stimulate liver function and bile flow.
💡 Use: Combine with other herbs in a detox tea blend.
🛠️ How to Use Calendula at Home
see next page 💕👇
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