2 cups of water
2 cloves of garlic (crushed)
1 teaspoon of turmeric powder (or a small piece of fresh turmeric)
½ small onion (sliced)
1-inch piece of ginger (sliced)
1 cinnamon stick (or ½ teaspoon of cinnamon powder)
2 cloves
5–6 fresh guava leaves (or 1 teaspoon of dried guava leaves)
Honey or lemon (optional, for taste)
Instructions:
In a pot, bring the water to a boil.
Add all the ingredients and let them simmer for 10–15 minutes.
Strain the tea into a cup.
Add honey or lemon if desired.
Enjoy warm and experience the health benefits!
This natural wellness tea is a simple yet powerful way to nourish your body and mind. Try incorporating it into your routine and feel the difference!
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