Advantages:
Herbs such as mint, coriander, and fennel are known for their digestive and detoxifying properties that support liver function.
Recipe:
Ingredients:
1 teaspoon dried mint
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 cup hot water
Honey to taste (optional)
Directions:
Place the dried herbs in a mug.
Pour hot water over the herbs and let steep for 5-10 minutes.
Add honey to sweeten if desired.
Strain the infusion and drink before bed.
Tips:
You can adjust the amount of herbs according to your taste and preference in terms of intensity.
This tea can also help relieve bloating and improve digestion.
5. Spinach and Apple Smoothie
Advantages:
Spinach is rich in antioxidants and nutrients that promote liver health.
Apples contain fiber and pectin, which help eliminate toxins from the body.
Recipe:
Ingredients:
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