Ancient Wellness Tea: Heal with Ginger, Lemongrass, and Cinnamon

Cinnamon not only adds flavor, but also delivers powerful health benefits. It:
Balances blood sugar levels
Reduces inflammation
Boosts immunity
Protects against oxidative stress
Together, these ingredients form a tea that revitalizes your system and calms the mind.
5. How to Make Ginger, Lemongrass & Cinnamon Tea
Ingredients:
1 tablespoon fresh ginger (sliced or grated)
2 stalks fresh lemongrass (chopped) or 1 tsp dried
1 cinnamon stick or ½ tsp ground cinnamon
2–3 cups of water
1 teaspoon honey (optional)
Fresh lemon juice (optional)
Instructions: