Detoxifying apple fruit that lowers cholesterol and blocks hunger
Below is a list of all the health benefits of adding apples to your diet:
- Detoxifying: the apple has a purifying effect, as well as a high diuretic power, which acts perfectly to detoxify our body.
- Lower cholesterol: Eating apple may reduce bad cholesterol in the blood and protect against coronary heart disease..
- Low calories: apple is one of the fruits that does not make you put on weight because of its low calorie content.
- Satiating effect: apples have a high fiber content (it would be good to eat them with the peel on), satisfying the desire to eat especially sweets.
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